This event is about total heart health: working out to feel strong outside, plus small acts of kindness to feel good inside.
The goal is better fitness and to help make the world around us a little better, at a time when people likely need it the most.
You do 7 Workouts, of any kind, shoot for 30 minutes, one must be a 5K.
You do 7 Random Acts of Boldness, we’ll help with ideas along the way.
Enter your Workouts to earn your BOLD Medal